Create an account to easily save your favorite recipes and access FREE meal plans. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. I'm so glad you enjoyed it. Or my salads? Was just wondering if Greek yogurt would be too thick? Cut into 1 to 2 inch cubes and place in bowl. I have never tried doubling it but I bet you could. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Pin this recipe on Pinterest to save for later. I always swap out yogurt for condensed soup in casseroles.. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. But, its so easy when you food prep. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Microwave the riced cauliflower according to package directions. Your dish looks way to delicious to be healthy! Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Set aside. Its a fact of life. Chicken Broccoli Rice Casserole - Carlsbad Cravings The serving size is 1/6 of the recipe. I opted for cream of mushroom. Easy Chicken Broccoli Casserole (Chicken Divan) | Diethood Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Stir mildly to coat the 3 ingredients with the sauce. This looks so rich and creamy to be healthy! Instant Pot Cheesy Chicken, Broccoli, & Rice - Mom's Dinner Preheat oven to 350F. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Add cubed chicken. Place the broccoli in a medium bowl. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Season the chicken pieces with salt and pepper. Stir until well combined. These days it's more coconut milk yogurt though. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It Stir in milk. WELCOME! I'm so happy to hear that!! Its got lots of broccoli and tasty chicken, but not a lot of fat! Yes, you can use frozen broccoli instead. Add the yogurt and cheese. In a large skillet, heat about a quarter of the oil over medium heat. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Are the chicken breasts shredded or cut at any point? Mix up all the ingredients except corn flakes and butter right in the baking dish. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories Add chicken. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Place the chicken into the oven and bake for about 20 minutes. I hope you get to try some . Melt butter in a large pot over medium heat. Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I have lots of almond flour!!! Thanks for the recipe. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Well seasoned and easy prep. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Hate that it turned out that way. Made this for dinner last night, and really enjoyed it!! Spoon the mixture into the skillet you used to cook the broccoli. What a lovely healthy and comfort food ! I will definitely be a little bit naughty and add some cheese in too. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. So rich and yummy! Chicken with Rice Casserole greek-recipe-com I made this casserole this evening and I added fresh mushrooms. Season salt and pepper. She used to make delicious chicken casseroles when I was a kid. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Arrange a rack in the middle of the oven and heat to 400F. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. I totally agree Carrie, they're so comforting . In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Love it! In a large saucepan of 2 cups water, cook quinoa according to package instructions. Will that work as well?? Loved the bright flavors! Thanks for a great recipe I'll be making again! In a skillet, heat oil. Remove casserole from oven and allow to sit for 5 minutes before serving. Try it this week! After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. The sauce didnt make enough, I think. Bake, covered, 20 minutes. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Remove chicken and place in a large bowl. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Emily, it looks awesome! . Evenly spread the cooked quinoa over the bottom of the casserole. You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Pour the prepared cheese sauce on top and gently toss to coat. When cool enough to touch, shred the chicken breasts with a fork. Its great for a family dinner or potluck. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Really tasty everyone enjoyed, I garnish with coriander. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Garlic -Fresh garlic is best, don't use garlic powder. Transfer to a baking dish, and top with the remaining cheese. Stir mildly to coat the 3 ingredients with the sauce. Preheat oven to 180C/350F. Brown the chicken pieces on both sides, about 1 to 2 minutes. Remove from heat and let sit, covered, for an additional 5 minutes. Comfort food that is still healthy? This easy chicken casserole is loaded with protein, fiber, and flavor. Uncover; bake until heated through, 10-15 minutes longer. Remove the pot from the heat, and let sit. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Store the casserole in the fridge covered in tinfoil or in an air-tight container. This recipe is fully packed with ingredients. I am definitely bookmarking. I'm going to make it again!! I'm planning on making this tonight. Thanks Katja! Books That Celebrate Love: Valentine Reading List. I plan to make this with the broccoli from our garden. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Thanks! I am not a cook, so easy is important to me. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Fresh dill sounds great! Lightly spray a 913 ovenproof casserole dish with cooking spray. . Bake 25 minutes until hot and bubbly. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? It tasted just like a loaded potato! I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Quinoa would also be good. I do have a good organic dairy source so if I can't find Nancy's.. will use that! It's like the broccoli bakes of our youth! Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Lower-Calorie Creamy Chicken Casserole - Allrecipes Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen Creamy, cheesy, and so satisfying. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Yum! Thanks for the kind words ChihYu! Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Read the Tip section. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. And sometimes the microwavebecause we all get lazy. Grease the deep 9-inch square baking dish lightly. Unfortunately that is a recipe card issue that I am not able to fix on my end. Preheat oven to 350F. Chicken Broccoli Casserole - Favorite Family Recipes 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated I hope you get to enjoy something similar without dairy . Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This was so yummy and healthy! Skinny Chicken & Broccoli Casserole - Yummy - Yummy Healthy Easy Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Thanks for this wonderful spin on a classic comfort food. I just can't bring myself to use that wiggly gelatinous goop lol. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Add a layer of cooked rice and then broccoli florets. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Remove the pot from the heat, and let sit. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Leave a rating below in the comments and let me know how you liked the recipe. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. When I make it grain free for my family, we just leave the rice out, it's great without it. Add chicken and cook, stirring, until chicken is cooked through. Stir together. Remove from heat. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Read more >>About Emily. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. I'm curious if you think I could double this recipe in the future? Let stand 10 minutes, then serve. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Add the chicken breasts, 1/2 tsp. This recipe is fully packed with ingredients. Turn the Instant Pot on to saute mode and add the oil. Sometimes you just need something a little sweet, right!? Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Cook the sauce, then stir in the Dijon and remaining seasonings. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. I have saved this recipe, it looks absolutely delicious. Talk about a meal that will make you happy and satisfied! Season with salt and 1/4 teaspoon pepper. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Easy broccoli chicken casserole - Simply Delicious Healthy Chicken Broccoli Casserole - Recipes to Nourish Using a slotted spoon remove broccoli and let it drain completely. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Next up, a whole bunch of beautiful broccoli florets! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Can I use 2 tablespoons of corn starch instead of flour? Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. When there is 10-15 minutes left on the slow cooker, cook broccoli. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. In a large bowl, toss together the cooked chicken and broccoli. I also used low-fat milk. Save my name, email, and website in this browser for the next time I comment. Heat a non-stick pan with oil. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. (And also because one-dish dinners are a working girls best friend.). But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. This looks like real comfort food. Preparation Place rack in center of oven and preheat oven to 375F. Spray a 9X13 inch baking dish with nonstick cooking spray. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. I love Nancy's. This Czech recipe has been passed down through our family for generations. I think it wouldn't have very much flavor at without those two ingredients. cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Reduce the heat to medium. Cover and bake for 45 minutes. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Still, LOVE this casserole idea! I started cooking as a child with my parents and grandparents. 10 Best Chicken Casserole Yogurt Recipes | Yummly A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. 01 of 16. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. What is the one food you cant ever go without in your kitchen? Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Super lovely comfort food, this! The Well Plated Cookbook is now available! This looks so delicious. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Healthy Chicken Broccoli Casserole - iFoodReal.com Classic comfort food. Dietary Notes Chicken Broccoli Rice Casserole. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk.